:root {
  --bg: #f5f6f4;
  --surface: #ffffff;
  --surface-2: #ecefeb;
  --text: #1b201d;
  --muted: #66706a;
  --border: #dfe3df;
  --primary: #24443a;
  --primary-text: #ffffff;
  --danger: #b3261e;
  --ok: #2e7d4f;
  --warn-bg: #fff3d6;
  --warn-text: #6b4a00;
  --info-bg: #e8f0ec;
  --radius: 12px;
  --tabbar: 62px;

  /* kategorie ćwiczeń */
  --c-wspinanie: #c2410c;
  --c-chwytotablica: #7c3aed;
  --c-silownia: #2563eb;
  --c-rehab: #0f766e;
  --c-kardio: #be123c;
  --c-rozgrzewka: #a16207;
  --c-inne: #6b7280;

  /* fazy */
  --ph-baza: #6b8e23;
  --ph-budowanie: #2563eb;
  --ph-specyficznosc: #c2410c;
  --ph-peak: #b91c1c;
  --ph-deload: #64748b;
  --ph-test: #7c3aed;
  --ph-regeneracja: #0f766e;
  color-scheme: light;
}

@media (prefers-color-scheme: dark) {
  :root {
    --bg: #121513;
    --surface: #1a1e1b;
    --surface-2: #232925;
    --text: #e6eae7;
    --muted: #98a29c;
    --border: #2c332f;
    --primary: #b9d3c7;
    --primary-text: #0f1a15;
    --danger: #f2867d;
    --ok: #5cbf86;
    --warn-bg: #3a2f14;
    --warn-text: #f3d48a;
    --info-bg: #1b2a23;

    --c-wspinanie: #f08a4b;
    --c-chwytotablica: #a78bfa;
    --c-silownia: #6aa0ff;
    --c-rehab: #34b3a6;
    --c-kardio: #f0607f;
    --c-rozgrzewka: #d6a33a;
    --c-inne: #9aa1ab;

    --ph-baza: #93b84a;
    --ph-budowanie: #6aa0ff;
    --ph-specyficznosc: #f08a4b;
    --ph-peak: #f07070;
    --ph-deload: #94a3b8;
    --ph-test: #a78bfa;
    --ph-regeneracja: #34b3a6;
    color-scheme: dark;
  }
}

.cat-wspinanie { --k: var(--c-wspinanie); }
.cat-chwytotablica { --k: var(--c-chwytotablica); }
.cat-silownia { --k: var(--c-silownia); }
.cat-rehab { --k: var(--c-rehab); }
.cat-kardio { --k: var(--c-kardio); }
.cat-rozgrzewka { --k: var(--c-rozgrzewka); }
.cat-inne { --k: var(--c-inne); }

.ph-baza { --ph: var(--ph-baza); }
.ph-budowanie { --ph: var(--ph-budowanie); }
.ph-specyficznosc { --ph: var(--ph-specyficznosc); }
.ph-peak { --ph: var(--ph-peak); }
.ph-deload { --ph: var(--ph-deload); }
.ph-test { --ph: var(--ph-test); }
.ph-regeneracja { --ph: var(--ph-regeneracja); }

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 16px/1.45 system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  -webkit-tap-highlight-color: transparent;
}
body.sheet-open { overflow: hidden; }

a { color: var(--primary); text-decoration: none; }
h1 { font-size: 1.4rem; line-height: 1.2; margin: .25rem 0 .75rem; }
h2 { font-size: 1.05rem; margin: 0; }
h3 { font-size: .95rem; margin: 0; }
p { margin: .35rem 0; }

main {
  max-width: 720px;
  margin: 0 auto;
  padding: 12px 16px calc(var(--tabbar) + 72px + env(safe-area-inset-bottom));
}

/* ---------------------------------------------------------------- pasek górny i dolny */

.topbar {
  position: sticky; top: 0; z-index: 10;
  display: flex; align-items: center; justify-content: space-between;
  padding: calc(8px + env(safe-area-inset-top)) 16px 8px;
  background: var(--bg);
  border-bottom: 1px solid var(--border);
}
.brand { font-weight: 700; font-size: 1.1rem; color: var(--text); letter-spacing: .01em; }

.sync {
  border-radius: 999px; padding: .2rem .7rem; font-size: .85rem; min-height: 32px;
  background: var(--surface-2); color: var(--muted); border: 1px solid var(--border);
}
.sync-ok { color: var(--ok); }
.sync-busy { animation: pulse 1s infinite alternate; }
.sync-warn { background: var(--warn-bg); color: var(--warn-text); }
.sync small { font-weight: 700; }
@keyframes pulse { to { opacity: .45; } }

.banner {
  background: var(--warn-bg); color: var(--warn-text);
  padding: .6rem 16px; text-align: center; font-size: .9rem;
}
.banner a { color: inherit; text-decoration: underline; }

.tabbar {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 10;
  display: flex; justify-content: space-around;
  height: calc(var(--tabbar) + env(safe-area-inset-bottom));
  padding-bottom: env(safe-area-inset-bottom);
  background: var(--surface); border-top: 1px solid var(--border);
}
.tabbar a {
  flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center;
  font-size: .72rem; color: var(--muted); gap: 2px;
}
.tabbar a.active { color: var(--text); font-weight: 600; }
.tab-icon { font-size: 1.25rem; line-height: 1; }

.tabs { display: flex; gap: .3rem; margin: 0 0 .8rem; border-bottom: 1px solid var(--border); overflow-x: auto; }
.tabs a {
  padding: .5rem .8rem; color: var(--muted); font-weight: 500; white-space: nowrap;
  border-bottom: 2px solid transparent; margin-bottom: -1px;
}
.tabs a.active { color: var(--text); border-bottom-color: var(--text); font-weight: 600; }

/* ---------------------------------------------------------------- przyciski i formularze */

button, .button {
  font: inherit; font-size: .95rem;
  display: inline-flex; align-items: center; justify-content: center; gap: .35rem;
  min-height: 44px; padding: .45rem 1rem;
  border-radius: var(--radius); border: 1px solid var(--border);
  background: var(--surface); color: var(--text); cursor: pointer;
}
button:disabled { opacity: .55; cursor: default; }
.primary { background: var(--primary); border-color: var(--primary); color: var(--primary-text); font-weight: 600; }
.danger { color: var(--danger); }
.big { width: 100%; min-height: 54px; font-size: 1.05rem; }
.small-btn { min-height: 38px; padding: .3rem .8rem; font-size: .88rem; }
button.icon, .icon { min-height: 40px; padding: .2rem .6rem; border: none; background: none; color: var(--muted); }
button.link, .link {
  border: none; background: none; padding: .2rem 0; min-height: 0; color: var(--text);
  font-size: .9rem; text-decoration: underline; text-underline-offset: 3px;
}

input, select, textarea {
  font: inherit; width: 100%;
  padding: .6rem .7rem; min-height: 44px;
  border: 1px solid var(--border); border-radius: var(--radius);
  background: var(--surface); color: var(--text);
}
textarea { resize: vertical; }
input:focus, select:focus, textarea:focus, button:focus-visible, a:focus-visible {
  outline: 2px solid var(--primary); outline-offset: 1px;
}
input[type="checkbox"] { width: 20px; height: 20px; min-height: 0; flex: none; }
input[type="search"] { margin-bottom: .5rem; }

.field { display: block; margin: .65rem 0; flex: 1; min-width: 0; }
.field-label { display: block; font-size: .82rem; color: var(--muted); margin-bottom: .2rem; }
.field-hint { display: block; font-size: .78rem; color: var(--muted); margin-top: .2rem; }
.field-row { display: flex; gap: .75rem; align-items: flex-end; }
.field-row.compact .field { margin: .3rem 0; }

.actions { display: flex; flex-wrap: wrap; gap: .5rem; margin: 1rem 0; align-items: center; }
.actions.sticky {
  position: sticky; bottom: 0; background: var(--bg); padding: .6rem 0; margin-bottom: 0; z-index: 2;
}
.check { display: flex; gap: .6rem; align-items: center; margin: .6rem 0; font-size: .95rem; min-height: 44px; }

.num-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 0 .75rem; }
.num-grid .field { margin: .4rem 0; }

/* wybór z listy przycisków */
.chips { display: flex; flex-wrap: wrap; gap: .35rem; margin: .3rem 0 .5rem; }
.chips.scroll { flex-wrap: nowrap; overflow-x: auto; padding-bottom: .2rem; scrollbar-width: none; }
.chip {
  min-height: 38px; padding: .3rem .8rem; border-radius: 999px; font-size: .88rem; white-space: nowrap;
}
.chip.active { background: var(--primary); border-color: var(--primary); color: var(--primary-text); font-weight: 600; }

/* skala 0–10 */
.scale { display: grid; grid-template-columns: repeat(auto-fit, minmax(28px, 1fr)); gap: 4px; }
.scale-btn {
  min-height: 44px; padding: 0; border-radius: 10px; font-variant-numeric: tabular-nums; font-weight: 600;
}
.scale-btn.warn { color: var(--danger); }
.scale-btn.active { background: var(--primary); border-color: var(--primary); color: var(--primary-text); }
.scale-btn.warn.active { background: var(--danger); border-color: var(--danger); color: #fff; }

/* liczba z − / + */
.numstep { display: flex; align-items: stretch; gap: 4px; }
.numstep input { text-align: center; font-size: 1.15rem; font-weight: 600; font-variant-numeric: tabular-nums; min-width: 0; padding: .4rem .2rem; }
.ns-btn { min-width: 48px; padding: 0; font-size: 1.4rem; font-weight: 600; }
.ns-unit { align-self: center; color: var(--muted); font-size: .85rem; }

/* ---------------------------------------------------------------- komunikaty */

.loading, .empty { color: var(--muted); text-align: center; padding: 2rem 1rem; }
.muted { color: var(--muted); }
.small { font-size: .84rem; }
.center { text-align: center; }
.pre { white-space: pre-wrap; }
.error { color: var(--danger); }
.warning, .info { border-radius: var(--radius); padding: .65rem .85rem; margin: .5rem 0; font-size: .9rem; }
.warning { background: var(--warn-bg); color: var(--warn-text); }
.info { background: var(--info-bg); }
.clamp { display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }

.toasts {
  position: fixed; left: 16px; right: 16px; z-index: 40;
  bottom: calc(var(--tabbar) + 76px + env(safe-area-inset-bottom));
  display: flex; flex-direction: column; align-items: center; gap: .4rem; pointer-events: none;
}
.toast {
  max-width: 520px; padding: .6rem 1rem; border-radius: var(--radius);
  background: var(--text); color: var(--bg); font-size: .92rem; box-shadow: 0 4px 16px #0003;
}
.toast-error { background: var(--danger); color: #fff; }
.toast-warn { background: var(--warn-bg); color: var(--warn-text); }

.login { max-width: 420px; margin: 20vh auto 0; padding: 0 16px; text-align: center; }
.login .button { margin-top: 1.5rem; }

.section { margin: 1.1rem 0; padding-top: .9rem; border-top: 1px solid var(--border); }
.section-head { display: flex; justify-content: space-between; align-items: center; gap: .5rem; margin-bottom: .4rem; }

.swatch {
  display: inline-block; width: .7em; height: .7em; border-radius: 3px; flex: none;
  background: var(--k, var(--muted));
}

.tag {
  display: inline-block; padding: .05rem .45rem; border-radius: 6px; font-size: .75rem; font-weight: 600;
  background: var(--surface-2); color: var(--muted); white-space: nowrap; vertical-align: 1px;
}
.tag-warn { background: var(--warn-bg); color: var(--warn-text); }

.badge {
  display: inline-block; padding: .1rem .5rem; border-radius: 999px; font-size: .72rem; font-weight: 700; white-space: nowrap;
}
.st-ok { background: color-mix(in srgb, var(--ok) 16%, transparent); color: var(--ok); }
.st-obserwuj { background: var(--warn-bg); color: var(--warn-text); }
.st-cofnij { background: color-mix(in srgb, var(--danger) 16%, transparent); color: var(--danger); }

.phase {
  display: inline-block; padding: .08rem .55rem; border-radius: 999px; font-size: .75rem; font-weight: 700;
  color: #fff; background: var(--ph, var(--muted)); white-space: nowrap;
}

.minis { display: flex; flex-wrap: wrap; gap: .35rem; margin: .5rem 0 .3rem; }
.mini {
  display: inline-flex; align-items: center; gap: .3rem;
  padding: .2rem .6rem; border-radius: 999px; font-size: .8rem;
  background: var(--surface); border: 1px solid var(--border); color: var(--muted);
}
.mini b { color: var(--text); font-variant-numeric: tabular-nums; }
.mini.over b { color: var(--danger); }

.stepper { display: flex; align-items: center; justify-content: center; gap: .25rem; margin: .4rem 0 .6rem; position: relative; }
.stepper h2 { min-width: 12rem; text-align: center; font-size: 1.02rem; }
.step { font-size: 1.7rem; line-height: 1; min-width: 44px; color: var(--text); }
.today-btn { position: absolute; right: 0; }

/* ---------------------------------------------------------------- dziś */

.phase-card {
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius);
  padding: .6rem .8rem; margin: .4rem 0;
}
.phase-card p { margin: .3rem 0 0; }

.live-card, .live {
  display: flex; align-items: center; gap: .6rem;
  background: var(--info-bg); border-radius: var(--radius); padding: .7rem .9rem; margin: .6rem 0; color: var(--text);
}
.live-card span:nth-child(2), .live span:nth-child(2) { flex: 1; }
.live-dot {
  width: 10px; height: 10px; border-radius: 50%; background: var(--danger); flex: none;
  animation: pulse 1s infinite alternate;
}

.planned { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: .4rem; }
.planned-row {
  display: flex; align-items: center; gap: .6rem; width: 100%; text-align: left;
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: .55rem .75rem;
}
.planned-row.as-button { justify-content: space-between; min-height: 0; }
.planned-main { flex: 1; min-width: 0; }
.planned-note { display: block; color: var(--muted); font-size: .8rem; }

.done-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: .4rem; }
.done-row {
  display: flex; flex-direction: column; gap: .1rem; color: var(--text);
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: .55rem .75rem;
}

.counts { width: 100%; border-collapse: collapse; font-size: .85rem; margin: .4rem 0; font-variant-numeric: tabular-nums; }
.counts th, .counts td { padding: .3rem .25rem; text-align: center; border-bottom: 1px solid var(--border); }
.counts thead th { font-size: .72rem; color: var(--muted); font-weight: 600; }
.counts tbody th { text-align: left; font-weight: 500; color: var(--muted); font-size: .8rem; }
.counts td.over { color: var(--warn-text); font-weight: 700; }

/* ---------------------------------------------------------------- trening */

.session-head h1 { margin-bottom: .3rem; }
.stats-row {
  width: 100%; justify-content: flex-start; gap: 1rem; flex-wrap: wrap; margin: .5rem 0;
  font-variant-numeric: tabular-nums;
}
.stats-row span:last-child { margin-left: auto; }

.entry-card {
  background: var(--surface); border: 1px solid var(--border); border-left: 5px solid var(--k);
  border-radius: var(--radius); padding: .5rem .7rem .6rem; margin: .6rem 0;
}
.entry-head {
  width: 100%; justify-content: flex-start; gap: .45rem; border: none; padding: .2rem 0; min-height: 40px;
  background: none; text-align: left; flex-wrap: wrap;
}
.entry-name { font-weight: 700; font-size: 1.02rem; }
.entry-more { margin-left: auto; color: var(--muted); font-size: 1.2rem; }
.entry-summary { font-size: .9rem; margin: 0 0 .3rem; }
.entry-notes { font-size: .85rem; color: var(--muted); white-space: pre-wrap; }
.prev { font-size: .8rem; color: var(--muted); margin: .35rem 0 0; }

.quick { display: flex; align-items: center; gap: .5rem; margin: .3rem 0; flex-wrap: wrap; }
.quick .numstep { width: 11rem; }
.quick .chips { margin: 0; }

.sets { list-style: none; margin: .2rem 0; padding: 0; display: flex; flex-direction: column; gap: 3px; }
.set-row {
  width: 100%; justify-content: flex-start; gap: .7rem; min-height: 44px; padding: .3rem .6rem;
  background: var(--surface-2); border: none; border-radius: 10px; font-variant-numeric: tabular-nums;
}
.set-row.warmup { opacity: .65; }
.set-no { width: 1.4rem; text-align: center; color: var(--muted); font-weight: 700; }
.set-main { flex: 1; text-align: left; font-weight: 600; }
.set-rpe { color: var(--muted); font-size: .85rem; }
/* „+ Seria” szerzej niż pozostałe, ale bez spychania ich na margines; podpisy mogą się zawinąć */
.set-actions { display: grid; grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr) minmax(0, 1fr); gap: .4rem; margin-top: .45rem; }
.set-actions button { min-height: 50px; padding: .35rem .5rem; white-space: normal; line-height: 1.15; }
.set-actions .primary { font-size: 1rem; }
.set-progress { margin: .35rem 0 0; }
.set-form .field { margin: .45rem 0; }

/* lista wyboru ćwiczeń */
.pick-head { font-size: .78rem; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; margin: .9rem 0 .3rem; }
.pick { list-style: none; margin: 0; padding: 0; }
.pick-row {
  width: 100%; justify-content: flex-start; gap: .6rem; border: none; border-bottom: 1px solid var(--border);
  border-radius: 0; background: none; text-align: left; padding: .5rem .2rem;
}
.pick-name { flex: 1; min-width: 0; }

/* ---------------------------------------------------------------- dziennik */

.week-block { margin: 1rem 0 1.4rem; }
.week-head { display: flex; align-items: center; justify-content: space-between; gap: .5rem; }
.week-head h2 small { font-weight: 400; }
.days { list-style: none; margin: .4rem 0 0; padding: 0; display: flex; flex-direction: column; gap: .35rem; }
.day-row {
  display: grid; grid-template-columns: 4.2rem 1fr auto; grid-template-rows: auto auto; gap: .1rem .6rem;
  align-items: center; color: var(--text);
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: .5rem .7rem;
}
.day-date { grid-row: span 2; font-size: .88rem; font-variant-numeric: tabular-nums; }
.day-date b { display: block; }
.day-main { min-width: 0; }
.day-titles { display: block; font-size: .84rem; color: var(--muted); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.day-nums { display: flex; flex-direction: column; align-items: flex-end; font-size: .78rem; font-variant-numeric: tabular-nums; grid-row: span 2; }
.day-row .badge { grid-column: 2; justify-self: start; }
.cat-dots { display: flex; flex-wrap: wrap; gap: .25rem; }
.cat-chip {
  font-size: .7rem; font-weight: 700; padding: .05rem .4rem; border-radius: 6px;
  color: var(--k); background: color-mix(in srgb, var(--k) 14%, transparent);
}

.day-summary { display: flex; flex-wrap: wrap; gap: .35rem; margin: .6rem 0; }
.session-card {
  display: block; color: var(--text); background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--radius); padding: .6rem .8rem; margin: .6rem 0;
}
.session-card header { display: flex; justify-content: space-between; gap: .5rem; flex-wrap: wrap; }
.entry-lines { list-style: none; margin: .4rem 0 0; padding: 0; font-size: .88rem; }
.entry-lines li { padding: .2rem 0; border-top: 1px dashed var(--border); }
.entry-lines .swatch { margin-right: .35rem; }
.entry-note { display: block; color: var(--muted); font-size: .8rem; padding-left: 1.05rem; }

/* ---------------------------------------------------------------- plan */

.week-card {
  display: block; width: 100%; text-align: left; padding: .7rem .85rem; margin: .3rem 0 .4rem;
}
.week-card-head { display: flex; flex-wrap: wrap; align-items: center; gap: .4rem; }
.week-card-head > span:last-child { margin-left: auto; }
.week-dl { margin: .3rem 0 0; font-size: .86rem; }
.week-dl div { display: flex; gap: .5rem; }
.week-dl dt { color: var(--muted); width: 5.5rem; flex: none; }
.week-dl dd { margin: 0; }

.plan-days { list-style: none; margin: .6rem 0; padding: 0; display: flex; flex-direction: column; gap: .4rem; }
.plan-day { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: .3rem .7rem .5rem; }
.plan-day.today { border-color: var(--text); box-shadow: inset 4px 0 0 var(--text); }
.plan-day.past { opacity: .85; }
.plan-day-head {
  width: 100%; justify-content: flex-start; gap: .5rem; border: none; background: none; padding: .2rem 0; min-height: 38px;
}
.plan-day-head span:last-child { margin-left: auto; }
.plan-item { display: flex; flex-wrap: wrap; align-items: center; gap: .4rem; font-size: .9rem; padding: .15rem 0; }
.plan-item .planned-note { width: 100%; }
.plan-done { display: block; font-size: .86rem; color: var(--ok); padding: .15rem 0; }

.meso { margin: .8rem 0; padding: .4rem .2rem; border-radius: var(--radius); }
.meso.current { background: var(--info-bg); padding: .4rem .6rem; }
.meso-head {
  width: 100%; justify-content: flex-start; gap: .5rem; border: none; background: none; padding: .2rem 0; flex-wrap: wrap;
}
.meso-head span:last-child { margin-left: auto; }
.wk-list { list-style: none; margin: .2rem 0 0; padding: 0; display: flex; flex-direction: column; gap: 3px; }
.wk-row {
  width: 100%; display: grid; grid-template-columns: 2.4rem 2.8rem 1fr auto; gap: .5rem; align-items: center;
  text-align: left; padding: .4rem .6rem; font-size: .86rem; min-height: 44px;
}
.wk-row.current { border-color: var(--text); font-weight: 600; }
.wk-row.past { opacity: .7; }
.wk-no { font-weight: 700; font-variant-numeric: tabular-nums; }
.wk-main { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wk-h { color: var(--muted); font-variant-numeric: tabular-nums; }

.timeline {
  position: relative; display: flex; height: 14px; border-radius: 8px; overflow: hidden; margin: .4rem 0 .8rem;
  background: var(--surface-2);
}
.tl-seg { min-width: 0; background: var(--ph, var(--muted)); border-right: 2px solid var(--bg); }
.tl-now { position: absolute; top: 0; bottom: 0; width: 3px; background: var(--text); }

.periods { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: .45rem; }
.period {
  display: block; width: 100%; text-align: left; padding: .6rem .8rem;
}
.period.current { border-color: var(--text); box-shadow: inset 4px 0 0 var(--text); }
.period.past { opacity: .7; }
.period-head { display: flex; flex-wrap: wrap; align-items: center; gap: .45rem; }
.period p { margin: .25rem 0 0; }

/* ---------------------------------------------------------------- katalog */

.history { list-style: none; margin: .4rem 0; padding: 0; font-size: .86rem; }
.history li { padding: .3rem 0; border-bottom: 1px dashed var(--border); }
.history a { color: var(--text); }

.cards { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: .45rem; }
.card-btn { display: flex; flex-direction: column; align-items: flex-start; gap: .2rem; width: 100%; text-align: left; padding: .6rem .8rem; }

.tpl-items { list-style: none; margin: 0 0 .6rem; padding: 0; display: flex; flex-direction: column; gap: .4rem; }
.tpl-item { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: .3rem .7rem; }
.tpl-item-head { display: flex; align-items: center; justify-content: space-between; }

.refs { margin: 0; }
.ref { padding: .45rem 0; border-bottom: 1px dashed var(--border); cursor: pointer; }
.ref dt { font-size: .92rem; }
.ref dd { margin: .15rem 0 0; font-size: .86rem; color: var(--muted); }

/* ---------------------------------------------------------------- minutnik przerwy */

.rest {
  position: fixed; left: 8px; right: 8px; z-index: 20;
  bottom: calc(var(--tabbar) + 8px + env(safe-area-inset-bottom));
  max-width: 704px; margin: 0 auto;
  display: flex; align-items: center; gap: .4rem; overflow: hidden;
  background: var(--text); color: var(--bg); border-radius: 14px; padding: .35rem .4rem .35rem .9rem;
  box-shadow: 0 6px 20px #0004;
}
.rest-bar { position: absolute; left: 0; top: 0; bottom: 0; background: color-mix(in srgb, var(--bg) 18%, transparent); transition: width .25s linear; }
.rest > *:not(.rest-bar) { position: relative; }
.rest-label { flex: 1; font-size: .85rem; }
.rest-clock { font-size: 1.5rem; font-variant-numeric: tabular-nums; margin-right: .3rem; }
.rest-btn { min-height: 40px; min-width: 44px; padding: 0 .5rem; background: transparent; color: inherit; border-color: color-mix(in srgb, var(--bg) 35%, transparent); }
.rest.done { background: var(--ok); color: #fff; animation: pulse .5s 6 alternate; }

/* ---------------------------------------------------------------- panel od dołu */

.sheet-backdrop {
  position: fixed; inset: 0; z-index: 30; background: #0007;
  display: flex; align-items: flex-end; justify-content: center;
  animation: fade .15s ease-out;
}
.sheet {
  width: 100%; max-width: 640px; max-height: 92vh; overflow-y: auto;
  background: var(--bg); border-radius: 18px 18px 0 0;
  padding: .5rem 16px calc(16px + env(safe-area-inset-bottom));
  animation: slide .18s ease-out;
}
.sheet-head {
  position: sticky; top: -.5rem; z-index: 3; background: var(--bg);
  display: flex; align-items: center; justify-content: space-between; gap: .5rem; padding: .5rem 0 .3rem;
}
.sheet-head h2 { font-size: 1.05rem; }
@keyframes fade { from { opacity: 0; } }
@keyframes slide { from { transform: translateY(30px); opacity: .6; } }
@media (prefers-reduced-motion: reduce) {
  .sheet, .sheet-backdrop, .sync-busy, .live-dot, .rest.done { animation: none; }
}

@media (min-width: 640px) {
  .sheet { border-radius: 18px; margin-bottom: 5vh; }
  .sheet-backdrop { align-items: center; }
}

@media (min-width: 960px) {
  main { max-width: 1100px; }
  .plan-days { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); }
  .plan-day { min-height: 9rem; padding: .3rem .5rem .5rem; }
  .plan-day-head { flex-wrap: wrap; gap: 0 .35rem; font-size: .9rem; }
  .plan-item, .plan-done { font-size: .82rem; }
}

/* ---------------------------------------------------------------- poranny check-in */

.checkin-card {
  background: var(--info-bg); border-radius: var(--radius); padding: .7rem .9rem; margin: .5rem 0;
}
.checkin-card .actions { margin: .5rem 0 0; }
.checkin-done {
  display: flex; align-items: center; justify-content: space-between; gap: .6rem; color: var(--text);
  background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius);
  padding: .55rem .8rem; margin: .5rem 0; font-size: .92rem;
}
.checkin-done.warn { background: var(--warn-bg); border-color: transparent; }
.ci-list { list-style: none; margin: .5rem 0; padding: 0; display: flex; flex-direction: column; gap: .45rem; }
.ci-row { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); padding: .5rem .7rem; }
.ci-head { display: flex; align-items: center; justify-content: space-between; gap: .6rem; }
.ci-name { font-weight: 600; min-width: 0; }
.ci-sides { display: flex; gap: .4rem; flex: none; }
.ci-side {
  flex-direction: column; gap: 0; width: 4.4rem; min-height: 52px; padding: .2rem .4rem;
  font-weight: 700; font-size: 1.05rem; line-height: 1.1;
}
.ci-side small { font-weight: 400; font-size: .7rem; color: var(--muted); }
.ci-side.on { background: var(--warn-bg); border-color: var(--warn-text); color: var(--warn-text); }
.ci-side.on small { color: inherit; }
.ci-pain-row { margin-top: .45rem; }
.ci-pain-row > span { display: block; margin-bottom: .2rem; }
.ci-history { font-size: .75rem; font-variant-numeric: tabular-nums; }
.ci-grid { display: grid; grid-template-columns: repeat(14, minmax(0, 1fr)); gap: 2px; text-align: center; }
.ci-grid > span { padding: .15rem 0; min-height: 1.4rem; border-radius: 4px; }
.ci-date { color: var(--muted); line-height: 1.15; }
.ci-hrow { margin-top: .35rem; }
.ci-hlabel { display: block; font-weight: 600; margin-bottom: .1rem; }
.ci-none { background: var(--surface-2); opacity: .5; }
.ci-ok { color: var(--muted); }
.ci-pain {
  font-weight: 700; color: var(--warn-text); border-radius: 4px;
  background: color-mix(in srgb, var(--danger) calc(var(--p) * 70% + 12%), transparent);
}

/* ---------------------------------------------------------------- przejścia */

.pyramid { list-style: none; margin: .6rem 0 1rem; padding: 0; display: flex; flex-direction: column; gap: 3px; }
.pyramid li { display: grid; grid-template-columns: 2.6rem 1fr 2rem; align-items: center; gap: .5rem; font-size: .85rem; }
.py-grade { font-weight: 700; text-align: right; font-variant-numeric: tabular-nums; }
.py-bar { height: 16px; background: var(--surface-2); border-radius: 4px; overflow: hidden; }
.py-bar > span { display: block; height: 100%; background: var(--c-wspinanie); border-radius: 4px; position: relative; min-width: 4px; }
.py-flash { position: absolute; left: 0; top: 0; bottom: 0; background: color-mix(in srgb, var(--c-wspinanie) 55%, var(--text)); }
.py-count { color: var(--muted); font-variant-numeric: tabular-nums; }
.ascent-tools { display: flex; flex-wrap: wrap; align-items: center; gap: 0 .6rem; }
.ascent-tools input[type="search"] { flex: 1 1 12rem; width: auto; margin: 0; }
.ascent-group h3 { margin: 1rem 0 .35rem; font-size: .95rem; }
.ascents { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: .35rem; }
.ascent-row {
  display: flex; align-items: center; gap: .65rem; width: 100%; text-align: left; justify-content: flex-start;
  padding: .45rem .7rem; font-size: .92rem;
}
.ascent-main { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.ascent-main b { font-weight: 600; }
.ascent-tags { display: flex; flex-wrap: wrap; gap: .25rem; margin-top: .15rem; }
.grade-badge {
  flex: none; min-width: 2.8rem; text-align: center; font-weight: 700; font-variant-numeric: tabular-nums;
  padding: .25rem .3rem; border-radius: 8px; color: #fff; background: var(--c-wspinanie);
}
.grade-badge.route { background: var(--c-silownia); }
.day-sends { display: block; font-size: .78rem; color: var(--c-wspinanie); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

/* ---------------------------------------------------------------- ustawienia */

h3.sub { font-size: .85rem; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; margin: 1rem 0 .3rem; }
.struct-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: .35rem; }
.struct-list li { display: flex; flex-wrap: wrap; align-items: center; gap: .3rem .4rem; }
.struct-list input { flex: 1 1 15rem; min-width: 0; }
.struct-list li + li { border-top: 1px solid var(--border); padding-top: .35rem; }
.struct-list .chips { margin: 0; flex-wrap: nowrap; }
.file-btn { position: relative; overflow: hidden; }
.file-btn input { position: absolute; inset: 0; opacity: 0; cursor: pointer; }
.file-btn.disabled { opacity: .55; }
.ci-pain-row .scale { grid-template-columns: repeat(11, minmax(0, 1fr)); gap: 3px; }
.ci-pain-row .scale-btn { padding-left: 0; padding-right: 0; min-width: 0; }

/* ---------------------------------------------------------------- superserie */

.superset {
  border: 1px solid var(--border); border-left: 4px solid var(--primary); border-radius: var(--radius);
  padding: .4rem .5rem .5rem; margin: .6rem 0; background: var(--surface-2);
}
.superset .entry-card { margin: .4rem 0; }
.superset-head, .superset-foot { display: flex; align-items: center; gap: .6rem; flex-wrap: wrap; padding: .1rem .2rem; }
.superset-head b { flex: 1; }
.superset-foot .numstep { width: 11rem; }
.ss-tag {
  flex: none; font-size: .75rem; font-weight: 700; padding: .1rem .4rem; border-radius: 6px; margin-right: .35rem;
  background: var(--primary); color: var(--primary-text); font-variant-numeric: tabular-nums;
}
.tpl-ss { display: flex; align-items: center; gap: .6rem; }
.tpl-ss .chips { margin: .2rem 0; }
.next-up .entry-card { animation: next-up 2.4s ease-out; }
@keyframes next-up { 0%, 40% { box-shadow: 0 0 0 3px var(--primary); } 100% { box-shadow: 0 0 0 0 transparent; } }
@media (prefers-reduced-motion: reduce) { .next-up .entry-card { animation: none; outline: 3px solid var(--primary); } }
.ss-status {
  position: sticky; top: calc(56px + env(safe-area-inset-top)); z-index: 4; /* pod górnym paskiem, dopóki ramka jest widoczna */
  display: flex; align-items: center; gap: .6rem; flex-wrap: wrap; margin: .3rem 0; padding: .45rem .6rem;
  border-radius: var(--radius); background: var(--surface); border: 1px solid var(--border); font-size: .92rem;
}
.ss-status.running { background: var(--info-bg); border-color: transparent; }
.ss-status.done { background: var(--ok); border-color: transparent; color: #fff; animation: pulse .5s 6 alternate; }
.ss-clock { font-size: 2rem; line-height: 1; font-variant-numeric: tabular-nums; min-width: 4.2rem; }
.ss-next { flex: 1; min-width: 10rem; }
.ss-btns { display: flex; gap: .3rem; }
.ss-btns .small-btn { min-width: 44px; padding: 0 .4rem; }
.ss-status.done .small-btn { color: inherit; background: transparent; border-color: color-mix(in srgb, #fff 45%, transparent); }
.ss-times { display: flex; flex-wrap: wrap; gap: .3rem .8rem; padding: .1rem .2rem; }
.ss-times label { display: flex; align-items: center; gap: .4rem; font-size: .8rem; color: var(--muted); }
.ss-times .numstep { width: 9.5rem; }
.next-set { display: flex; flex-wrap: wrap; gap: .3rem .6rem; margin: .4rem 0 .1rem; }
.next-field { display: flex; flex-direction: column; flex: 1 1 9rem; min-width: 0; font-size: .88rem; color: var(--muted); }
.next-field .numstep { margin-top: .1rem; }
@media (prefers-reduced-motion: reduce) { .ss-status.done { animation: none; } }

/* ćwiczenia sesji z planu na ekranie Dziś */
.planned-ex { list-style: none; margin: .35rem 0 0; padding: 0; display: flex; flex-direction: column; gap: .15rem; }
.planned-ex li { display: flex; flex-wrap: wrap; gap: 0 .5rem; font-size: .88rem; }
.planned-ex li > span:first-child::before { content: "• "; color: var(--muted); }

/* cel serii ćwiczenia i „Ostatnio” */
.set-target {
  display: flex; align-items: center; flex-wrap: wrap; gap: .3rem .6rem; margin: .45rem 0 .1rem;
  padding: .35rem .6rem; border-radius: 10px; background: var(--surface-2);
}
.set-target.done { background: color-mix(in srgb, var(--ok) 22%, var(--surface-2)); }
.st-label { font-size: .88rem; color: var(--muted); }
.st-count { font-size: 1.35rem; font-variant-numeric: tabular-nums; line-height: 1.1; }
.set-target.done .st-count { color: var(--ok); }
.st-dots { display: flex; gap: 4px; }
.st-dot { width: 12px; height: 12px; border-radius: 50%; border: 2px solid var(--primary); }
.st-dot.on { background: var(--primary); }
.st-dot.extra { border-style: dashed; }
.st-src { font-size: .82rem; color: var(--muted); }
.prev { font-size: .9rem; }
.prev b { font-weight: 600; }
.prev-diff { font-weight: 600; color: var(--primary); white-space: nowrap; }